When it comes to gymnastics, a leotard isn’t just an outfit; it’s a gymnast’s armor that provides comfort, flexibility, and style. But while the leotard is central to any gymnast’s wardrobe, there are a variety of accessories that can enhance both the performance and comfort of the gymnast. In this article, we’ll explore the top gymnastics leotard accessories that every gymnast should consider adding to their routine. Whether you’re just starting out or are a seasoned competitor, these accessories will help you shine during both practice and competitions.
1. Gymnastics Shorts: Added Comfort and Modesty
For many gymnasts, wearing gymnastics shorts over their leotard during practice can add an extra layer of comfort and modesty. Shorts can help reduce any worries about coverage during rigorous training sessions, allowing gymnasts to fully focus on their movements.
- Material: Look for shorts made from nylon/spandex or cotton/spandex blends to match the flexibility of your leotard.
- Fit: Choose shorts that fit snugly but do not restrict movement. Loose-fitting shorts can be a distraction and may interfere with performance.
Popular Option: The Capezio Dance Shorts offer a comfortable fit and come in a variety of colors to match your leotard.
2. Scrunchies: Matching Hair Accessories
Hair control is an essential aspect of gymnastics, and scrunchies are one of the most popular accessories for keeping hair neatly tied back. What’s great about scrunchies is that they can be matched to your leotard, adding a cohesive and stylish element to your overall look.
- Material: Scrunchies made from velvet or lycra are popular because they are gentle on the hair and prevent tangles.
- Style Tip: Matching your scrunchie to the color of your leotard can help create a polished look, especially during competitions.
Popular Option: Many gymnastics brands, such as GK Elite, offer scrunchies that are designed to match their leotards perfectly.
3. Grip Bags: Keep Your Essentials Organized
Gymnastics requires quite a few small essentials, such as chalk, wristbands, and grips. A grip bag helps gymnasts keep everything organized and easily accessible, reducing pre-routine stress.
- Material: Look for a drawstring grip bag made from breathable fabric to prevent chalk buildup and keep items fresh.
- Customization: Many gymnasts choose to customize their grip bags with their name or favorite colors for easy identification.
Popular Option: The Chalk Up Grip Bag is a durable and stylish option for keeping all your accessories in one place.
4. Wristbands: Extra Support and Comfort
Wristbands are crucial for gymnasts who frequently work on the uneven bars or other apparatuses. They provide an extra layer of padding between the wrists and grips, preventing skin irritation and adding comfort during routines.
- Material: Cotton wristbands with moisture-wicking properties are the most popular choice. They keep the wrists dry and prevent chafing.
- Fit: Wristbands should fit snugly without being too tight, ensuring they don’t interfere with circulation or movement.
Popular Option: Under Armour Performance Wristbands are known for their excellent moisture-wicking capabilities and soft, comfortable fit.
5. Leotard Garment Bag: Keep Your Leotards Competition-Ready
To keep your leotards in perfect condition for competitions, a leotard garment bag is a must-have accessory. These bags help prevent wrinkles and keep your leotards clean while traveling.
- Material: A clear PVC garment bag is ideal, as it allows you to see your leotard without opening the bag. This can be especially helpful when you’re packing multiple leotards for a competition.
- Features: Look for bags with zippered pockets for storing small accessories like scrunchies or safety pins.
Popular Option: The GK Elite Garment Bag is specifically designed for gymnasts and offers plenty of space for multiple leotards.
6. Footless Tights: Flexibility and Warmth
Footless tights can be a valuable accessory during the cooler months or when practicing in a chilly gym. They offer additional warmth while still allowing for full flexibility of movement.
- Material: Look for tights made from nylon/spandex blends that provide stretch and durability without limiting movement.
- Color: Neutral colors such as black or beige work well, as they can be paired with any leotard and won’t distract from your routine.
Popular Option: The Capezio Footless Tights are a popular choice for their comfortable fit and flexibility.
7. Hand Grips: Essential for Bar Work
Hand grips are essential accessories for gymnasts working on the bars. They help protect the hands from blisters and provide a better grip, reducing the chance of slipping during routines.
- Material: Leather grips are the most commonly used because they provide a strong grip and are durable enough to withstand frequent use.
- Fit: Make sure your grips fit properly—grips that are too tight can restrict movement, while loose grips may not provide adequate support.
Popular Option: Bailie Leather Grips are a popular choice for their comfort and excellent grip strength.
8. Knee Pads: Extra Protection for Tumbling
For gymnasts focusing on floor routines and tumbling, knee pads provide extra cushioning that helps absorb the impact during landings. They can be particularly useful during practice to prevent knee injuries.
- Material: Look for knee pads made from gel or foam padding for maximum shock absorption.
- Fit: The pads should be snug but not restrictive, providing both comfort and security.
Popular Option: The Bodyprox Knee Pads are lightweight yet provide excellent cushioning for high-impact tumbling.
9. Leotard Liners: Added Comfort and Coverage
Leotard liners are worn underneath a leotard to provide extra coverage and comfort. They are designed to be lightweight, moisture-wicking, and non-restrictive, helping gymnasts feel more secure during routines.
- Material: Look for liners made from lightweight polyester with moisture-wicking properties to help keep you cool and dry.
- Design: Liners should be seamless to prevent irritation and ensure they stay hidden under the leotard.
Popular Option: The GK Elite Leotard Liner offers a great balance of comfort and coverage, especially during competitions.
10. Gymnastics Sliders: Improve Strength and Flexibility
Gymnastics sliders are small discs that can be used for strength and flexibility exercises. They are especially helpful for floor conditioning, as they help gymnasts work on core strength, splits, and dynamic stretches.
- Material: Sliders made from plastic with foam padding on one side are ideal for use on multiple surfaces, from gym floors to carpets.
- Use: Sliders are great for practicing splits, lunges, and core work, helping gymnasts improve their strength and flexibility in preparation for routines.
Popular Option: The ProsourceFit Core Sliders are versatile and durable, perfect for a variety of conditioning exercises.
Final Thoughts
While a high-quality leotard is essential for every gymnast, having the right accessories can take your performance to the next level. From shorts and scrunchies to hand grips and sliders, each accessory serves a unique purpose in making your training and competitions more comfortable, safe, and stylish. Investing in the right gymnastics accessories can help boost your confidence, protect your body, and ensure you feel your best during every routine.
Now get out there and Stick It!